Mental Health and Wellbeing Resources

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8 Wise Wellness eBook

This useful resource accompanies Kim Rutherford's 'Wellness and Mental Health' and 'How to ...' sessions. The e-Book offers helpful guidance on how to use 8 Wise wellness model to improve wellness and mental health.

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Wellness and Mental Health

This webinar introduces the 8 Wise wellness model and how to use it. It offers guidance on how to assess your own wellness levels and manage your own mental health.

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Understanding Mental Health

This webinar is designed to raise awareness of mental health and is for people who would like a baseline knowledge of it's causes and effects.

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Leading with Jaz Ampaw-Farr

This interactive webinar will give you the inspiration you need to lead through these challenging times. Learn how to become more resilient, celebrate your teams successes and maintain a healthy work/life balance.

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5 steps to mental wellbeing

Evidence suggests that there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

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AoC’s Mental Health and Wellbeing Charter

This charter was launched by the Association of Colleges as a way of giving colleges an opportunity to publicly state their commitment to mental health agenda.

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Teacher wellbeing at work in schools and further education providers

This useful piece of research from Ofsted explores the challenges teachers face within the workplace when it comes to their own mental health and wellbeing.

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Adult Education: Mental Health and Mental Wellbeing

This useful editorial explores the positive impact adult education has on mental health and mental wellbeing.

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BBC Radio 1 – My Mind & Me

The BBC's Radio 1 have a range of excellent resources and advice on mental health and wellbeing. These free to use resources could be used to help start conversations within the classroom, or to help develop your own understanding of this important topic.

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Everyday Leaders – Session 1

This webinar focuses on the hidden depths you didn’t know you had around self-leadership, so that you can create your own roadmap for overcoming adversity, being more self-aware, acknowledging your value and confidently becoming who you were always destined to be!