How to Manage Fears
This webinar offers useful advice and guidance on how to identify and manage fears and phobias.
How to Manage Emotions
This webinar delivered by Kim Rutherford offers useful information and advice on how to manage your emotions.
How to Manage Stress
This webinar offers supportive techniques and tips on how to help manage stress and anxiety.
8 Wise Wellness eBook
This useful resource accompanies Kim Rutherford's 'Wellness and Mental Health' and 'How to ...' sessions. The e-Book offers helpful guidance on how to use 8 Wise wellness model to improve wellness and mental health.
Wellness and Mental Health
This webinar introduces the 8 Wise wellness model and how to use it. It offers guidance on how to assess your own wellness levels and manage your own mental health.
Leading with Jaz Ampaw-Farr
This interactive webinar will give you the inspiration you need to lead through these challenging times. Learn how to become more resilient, celebrate your teams successes and maintain a healthy work/life balance.
5 steps to mental wellbeing
Evidence suggests that there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.